CmdrShepard42

This is already my experience but still use a Roku to access Plex. Looks like I'll need to get something else or figure out if i can block them with Ad Guard Home

I was thinking the same thing. What would happen if you popped one out of the back of your car while driving in front of a self driving car on the freeway?

If you're using QBittorrent, you can throttle upload/download speeds in the settings. I believe it wants speeds set in kibibytes (KiB) so you'll need to convert your megabit internet speeds to your desired kibibyte limit (say maybe 50% or less of your available bandwidth).