Force Awakens: I can't recommend it but if it were already on I wouldn't turn it off. Pretty much just repeatedly yelling "Hey, remember when you liked Star Wars? This is kinda like that!" But it's inoffensive as nostalgia bait goes, a fairly well-made toy commercial.
Last Jedi: It has themes and character development and adds depth to the setting. Uniquely among the trilogy, it is an actual movie made by actual adults. There are some pacing issues but it's pretty solid on balance. Not amazing or anything but I'd say it's worth the average Star Wars fan's time.
Rise of Skywalker: People were very upset that Last Jedi had been an actual movie, so this reversed course on that decision and HARD. There is literally nothing there at all behind the jingling of its keys in your face and it jingles them very aggressively.
Now it has to be called Planet IX, a truly wretched fate.