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Not too long ago I learned that you're not supposed to rinse your mouth out after brushing your teeth, but instead just spit out the toothpaste. Apparently you're supposed to leave a coating of it on your teeth for it to work properly.
Where did you learn this? I've never heard this recommendation before and it sounds pretty out there.
Edit: it turns out that apparently both the American Dental Association and the National Health Service of the UK recommend not rinsing immediately after brushing. Huh, TIL.
The flouride in toothpaste doesn't work if you rinse it off immediately. You should not eat or drink for at least 30 minutes after brushing.
Get a mouthwash with floride in it. Floss to get everything out, rinse, brush to clean everything, rinse, take a drink of water cause you won't have any for a bit, mouthwash to polish everything up, don't eat or drink for as long as possible (like right before bed so it stays clean)
Funny, those 30 minutes I something I did by default since it feels wrong to directly bring those clean, vulnerable teeth into immediate contact with anything.
i just reapply it sometimes, granted it uses more. but its cheap enough you can get toothpaste in bulk. i use stannous flouride, and potassium nitrate.
i mean... how else would flouride do its job if you rinse it off immediately? my routine is: floss, mouthwash, brush.
Sure, it makes sense now that I've seen the recommendations, but previously I just assumed that it worked instantly on contact. I'm guessing that the majority of people haven't considered the mineral deposition rate of fluoride in toothpaste. :)
It makes sense if you think about it. The flouride needs to rest on your teeth to harden them properly.
I've updated my comment. I wouldn't have intuitively thought about this because why would I think that it would take time for Fluoride to take effect, or that whatever is left after rinsing wouldn't do the job? Thanks.
I noticed a big decrease in plaque after I stopped rinsing.
That would be a great result that I look forward to.
I heard it straight from my Dentist (in Canada) just this last month. I was also blown away, been rinsing for decades...
Same here. I'm glad your dentist told you though.
I'm not them, but I first heard this in one of the early episodes of A Problem Squared podcast. Edutainment, baby!
As a kid I learned from the dentist that you should massage your gums with the toothbrush. I've recently learned that you should absolutely not and this is why I have retracted gums and exposed roots that hurt like a motherfucker.
Childhood dentist that is probably long dead, I wish you bad thoughts wherever you are.
Supposedly it depends on how hard your bristles are and how hard you brushed. Soft and gentle is the key as I heard (hadnt yet had my date to confirm it.
I learned that same lie from that liar ass little dinosaur cartoon fucker.
not with the toothbrush head lol. there are gum massages which are soft silicone points.
My dental hygienist recently said that if you vomit you're not supposed to brush your teeth right away. You're supposed to rinse your mouth out with water to balance the pH levels and after a little while then you can brush.
Yep, same with drinks especially acidic stuff! I was told NOT to brush straight after juice, soda, etc. because it actually screws up your enamel. Bit late, my enamel is fkd but yeah my dentist said to wait an hour after drinking and eating. And then not to have anything including water for half an hour after brushing! They say to leave a coating of toothpaste on my teeth for as long as possible after brushing. I hate it honestly lol, I always want water 😭
Growing up I was definitely told the opposite lol especially with vomiting and with soft drink (soda, coke etc)!
rinsing with water should help neutralize the acidity/balance it, i always rinse with water before brushing. also it keeps the toothbrush cleaner.
... who would not rinse their mouth first thing after vomiting ..?
Some people want to brush immediately to get the taste out faster, but that can damage teeth
the acid from the vomit/stomach acid eats away at the enamel, brushing increasing the degradation faster. also could eat a tablet or 2 of tums or equivalent.
I like to savour the flavor 🤤
Toothpaste instructions often tell you to rinse with a small amount of water, but dentists here always say not to.
And floss before brushing, so you can rinse goop out before the toothpaste goes in.
i floss after. rinse with water>brush>floss.
I have the same logic about flossing personally, but I've asked my dentist/dental hygenist multiple times and they've all said the order for flossing doesn't matter.
My dentist has also said the order doesn't matter. My guess is that the benefits of flossing at all outweigh any small benefits from doing it in a specific order. I'm also assuming most dentists are just happy if you floss and don't want to nitpick on technique unless it's causing issues.
i heard some people from my dentist, floss to excessively, like sawing too aggresively, and not sliding. i dont used the waxed version now, apparently people dont like the pfas chemicals on it, so people do use expanding floss
My dentist said the same, but I still think it's gross that people brush first and then dig the rotting food and bacteria out of their gums and into their clean mouths.
I've heard this before too, but no way, need a good rinse, and don't get toothpaste residue on the towel or anywhere, rinse well, mouth, hands and brush. The dentist has given my teeth great reviews for decades now from brush 2x a day, floss as needed and rinse the tp well. I get fluoride in the water too so it hasn't been an issue for my teeth at least.
It takes long enough after brushing and rinsing well to not have the odd tastes from eating as it is, but maybe not an issue for others and that would be nice.
Same, dentists said my teeth were excellent when I didn't follow various tips like: don't rinse, don't use more than a pea of toothpaste, brush in circles. I do the 2nd and 3rd one now but I'm never going to stop doing water rinse. I've tried, but it doesn't really help. the water rinse allows me to feel clean